Squash, summer, all varieties, raw

per 100 gram

Water94.64g
Energy16.0kcal
Energy69.0kJ
Protein1.21g
Total lipid (fat)0.18g
Ash0.62g
Carbohydrate, by difference3.35g
Fiber, total dietary1.1g
Sugars, total2.2g
Sucrose0.03g
Glucose (dextrose)0.75g
Fructose0.95g
Calcium, Ca15.0mg
Iron, Fe0.35mg
Magnesium, Mg17.0mg
Phosphorus, P38.0mg
Potassium, K262.0mg
Sodium, Na2.0mg
Zinc, Zn0.29mg
Copper, Cu0.051mg
Manganese, Mn0.175mg
Selenium, Se0.2??g
Vitamin C, total ascorbic acid17.0mg
Thiamin0.048mg
Riboflavin0.142mg
Niacin0.487mg
Pantothenic acid0.155mg
Vitamin B-60.218mg
Folate, total29.0??g
Folic acid0.0??g
Folate, food29.0??g
Folate, DFE29.0??g
Choline, total6.7mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE10.0??g
Retinol0.0??g
Carotene, beta120.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU200.0IU
Lycopene0.0??g
Lutein + zeaxanthin2125.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)3.0??g
Fatty acids, total saturated0.044g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.001g
16:00.038g
18:00.004g
Fatty acids, total monounsaturated0.016g
16:1 undifferentiated0.001g
18:1 undifferentiated0.014g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.089g
18:2 undifferentiated0.033g
18:3 undifferentiated0.056g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.011g
Threonine0.028g
Isoleucine0.042g
Leucine0.069g
Lysine0.065g
Methionine0.017g
Cystine0.012g
Phenylalanine0.041g
Tyrosine0.031g
Valine0.053g
Arginine0.05g
Histidine0.025g
Alanine0.062g
Aspartic acid0.144g
Glutamic acid0.126g
Glycine0.044g
Proline0.037g
Serine0.048g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg